"Melted Chocolate Icecream" yogurt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Vanilla Extract, .5 tsp * Banana, fresh, 1 medium * Cocoa, dry powder, unsweetened, 2 tsp * Granulated Sugar, 1 tbls * Dannon All Natural Plain, Lowfat Yogurt, 6 oz., 1.5 cup * Almonds, 20 grams. (Optional, not in the calorie count)
If you are using the almonds, put them in the food processor and chop for about 30 seconds, until you get granola-sized bits. Put them aside.
The the food processor, combine all other ingredients and liquidize. You should have a smooth mixture with no lumps.
Pour the mixture into glass cups, and sprinkle the almonds on top to make a sort of "crust".
Eat right away, or chill in the freezer for 20-30 minutes for a firmer texture.
Modifications:
1. Take out cocoa powder and sugar, and add 4 strawberries and a tbsp of maple syrup.
2. Take out the Vanilla extract and the sugar, and use vanilla-flavored yogurt instead. - Not as good, IMHO, but can be lower calories.
Number of Servings: 2
Recipe submitted by SparkPeople user BOISTYJONES.
The the food processor, combine all other ingredients and liquidize. You should have a smooth mixture with no lumps.
Pour the mixture into glass cups, and sprinkle the almonds on top to make a sort of "crust".
Eat right away, or chill in the freezer for 20-30 minutes for a firmer texture.
Modifications:
1. Take out cocoa powder and sugar, and add 4 strawberries and a tbsp of maple syrup.
2. Take out the Vanilla extract and the sugar, and use vanilla-flavored yogurt instead. - Not as good, IMHO, but can be lower calories.
Number of Servings: 2
Recipe submitted by SparkPeople user BOISTYJONES.
Nutritional Info Amount Per Serving
- Calories: 159.8
- Total Fat: 2.4 g
- Cholesterol: 7.5 mg
- Sodium: 87.2 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.8 g
- Protein: 6.8 g
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