Mayacoba Bean, Mushroom & Oxtail Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
2lb Mayacoba (yellow) Beans10 medium celery stalks, chopped8 large carrots, chopped1 medium yellow onion1T garlic powder1T dried parsley * Beef Bone Marrow (1/4oz marrow, not bone), 2 oz 6 Portobello Mushroom Caps or 4C baby portobellos roughly chopped
Soak the beans overnight. Chop the veggies. Put everything except the mushrooms into a TEN quart pot (I did it in an 8Q pot and it was touch and go there for a while). When it comes to a boil, reduce to a simmer, stirring every 10 minutes or so.
50 minutes into the simmer, add the mushrooms and put the lid back and turn off the heat. Wait another 15 minutes; the mushrooms will be chewy and juussst right!
Number of Servings: 22
Recipe submitted by SparkPeople user TX_3XDAD.
50 minutes into the simmer, add the mushrooms and put the lid back and turn off the heat. Wait another 15 minutes; the mushrooms will be chewy and juussst right!
Number of Servings: 22
Recipe submitted by SparkPeople user TX_3XDAD.
Nutritional Info Amount Per Serving
- Calories: 106.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 134.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.9 g
- Protein: 5.0 g
Member Reviews