Soy Free Vegan Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* Onions, raw, 2 medium (2-1/2" dia) diced * Olive Oil, 2 tbsp * Garlic, 2-3 cloves minced * Celery, raw, 3 stalk, large (11"-12" long) diced small * Thyme, ground, .5 tsp * Flour, 3 Tbs. * Bay Leaf, 1 leaf * Nutmeg, ground, pinch * Dill weed, dried, .25 tsp * Sage, ground, .25 tsp * *Imagine Organic Vegetable Broth, 7 cup * *Potato, raw, 6 large (3" to 4-1/4" dia.) cubed
Heat olive oil in skillet over medium heat. Saute onions, garlic, thyme and celery sprinkled with salt until onions are translucent. Stir in flour. Then whisk in vegetable broth along with sage, dill, and nutmeg. After whisking add bay leaf. After well combined, add potatoes, cut into small cubes (if you're in a hurry like I always am, this cuts down on cooking time.) Cook until potatoes are tender, about 20 minutes. Mash by hand while still in the pot. Season with salt and black pepper to taste. Don't skip the fresh black pepper, it really adds to the taste.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMYSWAMI.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMYSWAMI.
Nutritional Info Amount Per Serving
- Calories: 194.3
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 294.1 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.4 g
- Protein: 4.9 g
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