Beer-BAttered Tilapia with Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons whole wheat flour2 tablespoons all purpose flour1/4 teaspoon groun cumin1/4 teaspoon salt, to taste1/4 cayenne pepper1/2 cup beer1 pound tilapia fillets, cut in half lengthwise4 teaspoons canola oil, divided
1. combine whole wheat flour, all purpose flour, cumin, salt, and cayenne in a medium bowl. Whisk in beer to creat a batter
2. coat half of tilapia pieces in batter. Heat 2 teaspoons il in a large nonstick skillet over medium high heat. letting excess batter drip back into the bowl, add the fish to the pan; cook unitl cripsy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. coat the remaining fish with batter and cook in the ramining 2 tesapoons oil; adjust heat as necessary for even browning. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AGIMINEZ.
2. coat half of tilapia pieces in batter. Heat 2 teaspoons il in a large nonstick skillet over medium high heat. letting excess batter drip back into the bowl, add the fish to the pan; cook unitl cripsy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. coat the remaining fish with batter and cook in the ramining 2 tesapoons oil; adjust heat as necessary for even browning. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AGIMINEZ.
Nutritional Info Amount Per Serving
- Calories: 25.0
- Total Fat: 0.6 g
- Cholesterol: 10.0 mg
- Sodium: 18.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 5.0 g
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