Easy Chicken, Broccoli & Rice Casserole

Name: Easy Chicken, Broccoli & Rice Casserole Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 can of chicken; 4 oz Velveeta; 1/4 cup of 2% milk; 1/2 cup diced onion sauteed; 2 cups brown rice

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can of chicken4 oz Velveeta1/4 cup of 2% milk1/2 cup diced onion, sauteed2 cups brown rice

Directions

Prepare rice per box directions. Defrost broccoli. Saute onion in cooking spray. Melt Velveeta and mil over stove. Mix all ingredients together. Add salt, pepper, and garlic powder to taste. Heat through on stove.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEINEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.6
Total Fat: 10.2 g
Cholesterol: 43.2 mg
Sodium: 608.5 mg
Total Carbs: 32.2 g
Dietary Fiber: 4.2 g
Protein: 17.9 g

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