fat free pumpkin-applesauce squares
(8)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 24
Ingredients
6 Egg Whites1 Cup unsweetened applesauce1 1/2 C.Sugar2 Cups canned pumpkin2 Cups all purpose flour3 tsp. low-sodium baking powder2 tsp. ground cinnamon1/2 tsp. ground ginger1/4 tsp. ground cloves1/2 tsp. all spice
Directions
Preheat oven to 375 degrees. Combine egg whites, applesauce, sugar, and pumpkin in a large bowl; mix thoroughly. Mix flour, baking, cinnamon, ginger, pumpkin mixture. Stir just until all ingredients are moistened. Transfer to an 8x8" nonstick baking pan, sprayed with vegetable spray. Bake until lightly browned, about 20 minutes. Allow to cool before serving
Servings Per Recipe: 24
Nutritional Info Amount Per Serving
  • Calories: 102.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.2 g

Member Reviews
  • PURPLEKITTY57
     I think the owner has a typo here, I also made it and it was gooey so I continued 10 minutes more at a time until 50 minutes went by and still gooey. So then I made it in a 9x12 pan and baked for 50 minutes and could also cut into 24 pieces as recipe states, which you cannot do in an 8x8pan, good - 12/21/09
  • JKAPLAN86
     these turned out great! I don't know if it was just me, but mine took at least twice the time to bake, and some were still a little gooey on top. And a better name might be "cake" - not "squares." great flavor though! - 10/8/07
  • ANCELA1
     Great recipe for fall! I used whole wheat flour, using an extra 1/2 cup, and I used nutmeg instead of ground cloves. Baked it in a 9x13 pan for 40 min. A little wet to cut, but otherwise fine. My family loves them! - 10/13/12
  • GRANDTAM
     This snack is very good! Guilt free eating at it's finest. They came out moist. I went half wheat flour and half white flour instead of all white flour. I'm thinking about trying nuts and raisins in it next time. - 12/6/09
  • LOSER8066
     Can you please check your recipe? I've just removed it from the oven. I baked it more than 40 minutes, but it remained like raw inside. - 10/10/09
  • NASFKAB
     Great idea - 10/10/20
  • JANTHEBLONDE
     I love this fat free pumpkin-applesauce square Recipe....Yummy! - 3/28/19
  • SARALEI
     I read the other reviews and baked it longer.
    However, it was still gooey.
    I loved the taste but would try a different size pan maybe. - 1/7/09
  • CRISDREXJR
     I may not have made this yet but I can smell it baking. - 4/24/08
  • KIMBERLY.ANN
     I can't wait to go shopping for the ingredients so I can make it - sounds delicious! I'll let you know how it goes! - 12/5/07
  • TRENE07
     Loved it! - 9/20/07



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