chicken with courgettes and leeks

Name: chicken with courgettes and leeks Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Chicken breast ginger leeks courgettes and chicken stock vegetable oil

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Chicken breast, ginger, leeks, courgettes and chicken stock, vegetable oil

Directions

Cut chicken in strips, fry gently in the oil. Peel the ginger root, chop and add to the chicken. When the chicken is cooked through, add the sliced courgettes and leeksand the chicken stock. Simmer gently for 15 mins. I don't add salt to my cooking, but i do add loadsof black pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user JANEEV1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 145.4
Total Fat: 5.8 g
Cholesterol: 6.9 mg
Sodium: 27.9 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.6 g
Protein: 7.6 g

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Member Reviews

MRSANGRY
This was yummy - 6/25/10
CD13034482
this was really nice :) - 9/14/12