Delicious Pakistani Dhal

Name: Delicious Pakistani Dhal Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 Cup dry lentils; 2 Cups water; 1 Cup vegetable broth; 3 cloves garlic crushed; 1/2 tsp peeled and chopped ginger root; 1/2 Can chopped tomato; 2 tsps curry powder; 1 tsp Tumeric; 1/4 tsp red chili powder; 1 tsp ground cumin; 1 tsp ground corriander; 2-3 Tbsp olive oil; salt/pepper to taste

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Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 Cup dry lentils2 Cups water1 Cup vegetable broth3 cloves garlic crushed1/2 tsp peeled and chopped ginger root1/2 Can chopped tomato2 tsps curry powder1 tsp Tumeric1/4 tsp red chili powder1 tsp ground cumin1 tsp ground corriander2-3 Tbsp olive oilsalt/pepper to taste

Directions

Heat water in pot until boiling. Add lentils and boil for 1 minute, reduce heat to simmer. Simmer lentils until they resemble a thick paste.
Meanwhile, heat olive oil in pan, saute onion, garlic and ginger until soft.
Add curry, tumeric, chili, cumin, corriander and salt/pepper for 2-3 minutes.
Add tomatoes and saute for another 3-5 minutes.
Add fried spice mix into lential paste, stir and cook an additional 15-20 mins.
Serve as is or over Quinoa or basmai rice

Number of Servings: 6

Recipe submitted by SparkPeople user MARIARDH1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving