Mex Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 slices of cooked bacon2 tablespoons of salsa2 tablespoos of canned rinsed black beans2 large eggs2 tablespoons of shredded cheese (lowfat)
Make these in two ramekins or small microwave cups. Put a tablespoon of salsa in each. Next a tablespoon of beans in each. Crack a large egg over each. Top the eggs with shredded cheese and crumble the cooked bacon over the cheese.
Cook in the microwave 1 to 1.5 minutes; depending on how you like your eggs and the power of your microwave.
Number of Servings: 2
Recipe submitted by SparkPeople user SUGBOO.
Cook in the microwave 1 to 1.5 minutes; depending on how you like your eggs and the power of your microwave.
Number of Servings: 2
Recipe submitted by SparkPeople user SUGBOO.
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 10.1 g
- Cholesterol: 254.8 mg
- Sodium: 295.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.0 g
- Protein: 14.6 g
Member Reviews