APPLE YOGURT CASSEROLE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. fruit (6 apples...can use other fruit)4 tbsp melted butter1 cup flour - I use whole wheat2 cups yogurt - I like greek; any yogurt will do3 eggs1/4 c. sugar - I use honeyI also add 1 tbsp tapioca pearls to ensure its not runny
make a paste with the melted butter/flour in a saucepan (low heat)
add beaten eggs and yogurt and honey (or sugar), then tapioca pearls
add sliced apples (peeled/cored), then pour mixture into glass pie dish or casserole pan. Bake at 350 (about a half hour) until the top is brown. Should look like a quiche without the crust. Its good cold for breakfast or warm for lunch/dinner.
Number of Servings: 8
Recipe submitted by SparkPeople user TVPARTY2NITE.
add beaten eggs and yogurt and honey (or sugar), then tapioca pearls
add sliced apples (peeled/cored), then pour mixture into glass pie dish or casserole pan. Bake at 350 (about a half hour) until the top is brown. Should look like a quiche without the crust. Its good cold for breakfast or warm for lunch/dinner.
Number of Servings: 8
Recipe submitted by SparkPeople user TVPARTY2NITE.
Nutritional Info Amount Per Serving
- Calories: 227.1
- Total Fat: 8.2 g
- Cholesterol: 95.2 mg
- Sodium: 44.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.0 g
- Protein: 9.6 g
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