Mediterranean Salmon with Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
16 ounces salmon fillets, cut into 4-ounce portions 2 medium tomatoes, sliced1 cup mushrooms, sliced1 medium red bell pepper, cut in thin strips2 tablespoons prepared pesto lemon juice, to tasteblack pepper, to taste4 cups whole wheat spaghetti, cooked according to package directions
1. Preheat oven to 200C (400F). Spread out 4 large sheets of aluminium foil.
2. Place a salmon fillet in the center of each sheet. Spread 1/2 tablespoon pesto sauce on each fillet.
3. Divide the veggies into 4 equal portions and spread on and around fish.
4. Sprinkle freshly ground black pepper and lemon juice (to taste) over each fillet, and fold the aluminum foil closed to form 4 packages.
5. Bake for 15-20 minutes or until fish is done. Serve over cooked pasta.
2. Place a salmon fillet in the center of each sheet. Spread 1/2 tablespoon pesto sauce on each fillet.
3. Divide the veggies into 4 equal portions and spread on and around fish.
4. Sprinkle freshly ground black pepper and lemon juice (to taste) over each fillet, and fold the aluminum foil closed to form 4 packages.
5. Bake for 15-20 minutes or until fish is done. Serve over cooked pasta.
Nutritional Info Amount Per Serving
- Calories: 407.5
- Total Fat: 9.2 g
- Cholesterol: 78.3 mg
- Sodium: 176.0 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 8.2 g
- Protein: 38.7 g
Member Reviews
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MSFEEFEE1
This recipe was tasty and very easy to make! Though I made some slight changes due to the fact that I didn't have any mushrooms or spaghetti on hand. Instead I substituted 4 cups of broccoli and place on 1/4 cup of cheese tortellini (1 cup for entire recipe). I plan to use the recipe again soon. - 10/18/09