Mediterranean Salmon with Pasta
(145)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
16 ounces salmon fillets, cut into 4-ounce portions 2 medium tomatoes, sliced1 cup mushrooms, sliced1 medium red bell pepper, cut in thin strips2 tablespoons prepared pesto lemon juice, to tasteblack pepper, to taste4 cups whole wheat spaghetti, cooked according to package directions
Directions
1. Preheat oven to 200C (400F). Spread out 4 large sheets of aluminium foil.
2. Place a salmon fillet in the center of each sheet. Spread 1/2 tablespoon pesto sauce on each fillet.
3. Divide the veggies into 4 equal portions and spread on and around fish.
4. Sprinkle freshly ground black pepper and lemon juice (to taste) over each fillet, and fold the aluminum foil closed to form 4 packages.
5. Bake for 15-20 minutes or until fish is done. Serve over cooked pasta.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 407.5
  • Total Fat: 9.2 g
  • Cholesterol: 78.3 mg
  • Sodium: 176.0 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 38.7 g

Member Reviews
  • BUTTERFLIBABY72
     I did this a little different. I made the salmon in the pack with the pesto, lemon juice and pepper. I added the peppers, tomatoes, mushrooms and olive oil to the pasta. I sprinkled some feta on top of the pasta. It was fantastic. I will definitely make this again. - 3/11/09
  • TREAZURE
     This is really good. They can be prepared ahead and frozen. Pull them from the freezer and cook as needed. Especially good for single servings. I add a tablespoon of medium salsa for even more flavor and that extra kick. ummmm. - 3/5/09
  • MLANE6775
     This was easy, a whole meal in one package, filling and an easy clean up as stated by others. I threw it on the grill, served it over brown rice and sprinkled feta cheese crumbles on top. A total hit with the husband. I will make this again and again. - 3/14/07
  • LEXIECAMPBELL
     I loved this. I served with regular orzo instead of spaghetti. Don't forget to keep the foil open a wee bit, otherwise the moisture from the vege will create a puddle in the packet (though it is still delicious!) - 12/15/09
  • DOCYJK
     This is a great tasting dish and easy to prepare. To increase the veggies, I added more mushrooms and some sliced zucchini to the blend. Yum! - 12/28/09
  • CHUCKLES0719
     This was very tasty and, yes, easy to make. Since there is only DH and me, it provided two delicious meals. Also, it includes a protein, veggies, and a starch. WOO HOO!
    Sharlene - 11/4/09
  • T-REX-FLYER
     I make the same recipe, but use a covered bakeing dish instead of the foil. - 10/22/09
  • ASTALANYA
     Turned out fantastic, though I served it with roasted red potatoes for a bit of kick. Vary up the peppers for a bit of difference, and use lemon juice liberally. - 7/18/09
  • MFTAYLOR2
     Tried this tonight for dinner and I have to say we really liked it. I am not a salmon lover but I did enjoy this. The only change I made was to omit the mushrooms and increased the tomato and pepper. Thanks for sharing. - 4/10/09
  • ETTEZEUS
     Very Tasty. Will make again. - 1/28/09
  • BLUESUNSHINEFL
     Really delicious. I used cremini mushrooms and a little bit of extra virgin olive oil. Definitely making this one again - 10/28/09
  • RJSORRELL
     GREAT RECIPE, ESPECIALLY APPEALING AFTER CHRISTMAS - 12/27/08
  • DARLINMILLS
     My daughter and I enjoyed this for dinner lsat night. - 10/22/08
  • NANCYANDCORT
     I made this for extended family, & everyone loved it! - 2/20/08
  • DMTONN
     Delicious - 3/14/07
  • CD1419009
     This is one perfect meal, its filling, tasty, and easy to make!

    - 3/13/07
  • ELIZABETHE01
     This was incredibly EASY, healthy, and so good, too! I made it for a friend and I, and we both loved it. The best part was the clean-up; just throw away the foil! I would definitely make this again. - 3/11/07
  • KEELYME
     Absolutely delicious. The ONLY criticism is that this should be broiled, not baked. After 20 min at 400deg the fish was still VERY cold. - 6/14/10
  • JUHOEG
     great recipe - 12/28/09
  • LMH741
     very tasty and easy to make. - 10/27/09
  • VICTOR601
     Very Goood. It's easy and fast. Something quick after a hard day at work. - 10/22/09
  • PATRICIAANN46
     Delicious!!!!! I love salmon and even though my husband doesn't, MAYBE the mediterranean additions will help change his mind. - 10/22/09
  • SWEETMOMMY41
     delicious! - 10/22/09
  • MSFEEFEE1
     This recipe was tasty and very easy to make! Though I made some slight changes due to the fact that I didn't have any mushrooms or spaghetti on hand. Instead I substituted 4 cups of broccoli and place on 1/4 cup of cheese tortellini (1 cup for entire recipe). I plan to use the recipe again soon. - 10/18/09
  • JIMMY33
     GREAT - 4/13/09



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