quinoa pudding
- Number of Servings: 6
Ingredients
1 1/2 cups water3/4 cup quinoa2 cups Vanilla Soy Milk2 ripe bananas1 tablespoon granulated sugarStevia Extract (equal to 1tbsp of granulated sugar)salt to taste1/2 tablespoon Smart Balance Butter Blend1/2 teaspoon vanilla extract
1.Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
2.Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
3.Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.
makes 6 x 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HMCARRILLO.
2.Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
3.Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.
makes 6 x 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HMCARRILLO.
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 40.9 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.8 g
- Protein: 5.7 g
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