Baked White Fish in a Garlic Crumb Crust
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1/3 c. bread crumbs1 tbsp parsley1 clove garlic pressed1 tbsp Parmesan cheese1/3 tbsp melted butter1/2 tsp oil2 tilapia filets
Directions
Preheat oven to 325. On a plate combine bread crumbs parsley garlic and cheese. Rinse filets and pat dry. Rub with butter and oil mixture. Dredge in bread crumb mixture. Bake 15-20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user SBCVANDY.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 238.8
  • Total Fat: 6.1 g
  • Cholesterol: 76.3 mg
  • Sodium: 249.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.1 g

Member Reviews
  • PICKIE98
     I thought this was a Whitefish recipe!! Tilapia is a fish raised to eat sewage in Asia! Can we sub whitefish? - 7/29/10
  • TIKAMARIE17
     This was delicious and easy! I used a pastry brush to put the butter/olive oil mixture on, which worked really well. - 1/19/10
  • ZELDAQ
     I made this substituting Almond Flour for the bread crumbs, and added grated Parmesan cheese. It was great! I am counting fats and calories, my hubby is doing low carb, this worked for us both. - 6/8/09
  • ZIEGLERJ
     Very quick and easy to make. I'm a garlic lover so I think next time I will add a couple more cloves to give it a little more kick. - 11/7/07
  • CD13598212
     I substituted salmon filets instead of tilapia filets. It was delicious!! And instead of butter we used spray olive oil. Very good! - 2/14/13
  • CD12144568
     DO NOT use basa for this recipe... My fish fell apart and all the tasty crumbs fell off! It also needed 40 mins in the oven, as 325 was not hot enough. It was still quite tasty in the end. We ate it with cauliflower puree and a garden salad. I'll try again with different fish. Thanks for the recipe! - 1/9/13
  • LJONESCSI
     This was very easy to make and has a great flavor for minimal ingredients and even the kids liked it. - 2/29/12
  • FAITH2ACTION
     Really delicious & looks good too! The comment about it being a sewage fish is INCORRECT...google it and you will see it eats plants, found in fresh waters esp. Africa and Sea of Galilee, also called "St. Peter's Fish"; very healthy compared to other fish AND really Delicious! =0]
    - 8/17/11
  • MELLOSE2WIN
     Hello, I made this with a generous pinch of curry as well and it was delish! I didnt have parm so I subbed with another favorite flavor! Thanks for the recipe! Yumm my hubby and I both enjoyed - 7/13/11
  • SAROONA2
     my husband loved it, i added mixed seasoning to bread crumbs for more flavor... - 7/6/11
  • PREPPYCHEMIST
     Any white fish will work. Tilapia may be a sewage fish I suppose, but its easy to find at my grocery store! - 11/22/10
  • KITTY1970
     This was pretty good. Thanks for submitting - 4/12/10
  • CD5594611
     very good - 9/24/09
  • CORY.MATYAS
     Really easy and yummy. Very light. I will definitely make this again. - 2/18/09
  • SCOOBY1968
     Very easy. And I'm no cook!! - 4/10/08
  • TATKINSN
     This sounds great! I'm planning to make it tomorrow! - 3/20/08
  • MUSICDEBI1
     Minorsubstitutions : Red Snapper, Fresh Parsley and Butter Spray. Quick Easy and Delicious! - 3/5/08
  • GERRYD8784
     Made it with tilapia, and also with grouper. The grouper took longer to bake, but both were very good. I omitted the butter, and also I ended up tossing most of the bread crumb mixture. because it was more than needed, so I'm guessing the calorie count is actually lower. - 2/18/08
  • FITTREE
     I used crappie instead of tilapia. It was great! My only complaint is that the breading was a little dry. Next time, I might drizzle the butter/oil OVER the breaded fish before baking, rather than putting it under the breading. Otherwise, delicious! - 2/17/08
  • HALFPINT512
     This turned out great. My kids even ate it! - 2/12/08
  • PAMMIE916
     This is my favorite recipe so far on this site! It was light, flaky and delicious. I used garlic powder instead of fresh garlic and olive oil for the oil. Difinitely will do this one again. - 1/31/08
  • SNGRAVES
     Really good, I didn't have fresh garlic so just used a bit garlic powder - still turned out wonderfully. - 10/17/07
  • ITSNEVER2LATE!
     Simple, quick and very good! Also good using perch. - 9/4/07



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