Baked White Fish in a Garlic Crumb Crust

Name: Baked White Fish in a Garlic Crumb Crust Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/3 c. bread crumbs; 1 tbsp parsley; 1 clove garlic pressed; 1 tbsp Parmesan cheese; 1/3 tbsp melted butter; 1/2 tsp oil; 2 tilapia filets

(17)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/3 c. bread crumbs1 tbsp parsley1 clove garlic pressed1 tbsp Parmesan cheese1/3 tbsp melted butter1/2 tsp oil2 tilapia filets

Directions

Preheat oven to 325. On a plate combine bread crumbs parsley garlic and cheese. Rinse filets and pat dry. Rub with butter and oil mixture. Dredge in bread crumb mixture. Bake 15-20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user SBCVANDY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 238.8
Total Fat: 6.1 g
Cholesterol: 76.3 mg
Sodium: 249.1 mg
Total Carbs: 14.2 g
Dietary Fiber: 1.1 g
Protein: 30.1 g

More Recipes Like This

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

Member Reviews

PICKIE98
I thought this was a Whitefish recipe!! Tilapia is a fish raised to eat sewage in Asia! Can we sub whitefish? - 7/29/10
TIKAMARIE17
This was delicious and easy! I used a pastry brush to put the butter/olive oil mixture on, which worked really well. - 1/19/10
ZELDAQ
I made this substituting Almond Flour for the bread crumbs, and added grated Parmesan cheese. It was great! I am counting fats and calories, my hubby is doing low carb, this worked for us both. - 6/8/09
ZIEGLERJ
Very quick and easy to make. I'm a garlic lover so I think next time I will add a couple more cloves to give it a little more kick. - 11/7/07
CD13598212
I substituted salmon filets instead of tilapia filets. It was delicious!! And instead of butter we used spray olive oil. Very good! - 2/14/13
CD12144568
DO NOT use basa for this recipe... My fish fell apart and all the tasty crumbs fell off! It also needed 40 mins in the oven, as 325 was not hot enough. It was still quite tasty in the end. We ate it with cauliflower puree and a garden salad. I'll try again with different fish. Thanks for the recipe! - 1/9/13
LJONESCSI
This was very easy to make and has a great flavor for minimal ingredients and even the kids liked it. - 2/29/12
FAITH2ACTION
Really delicious & looks good too! The comment about it being a sewage fish is INCORRECT...google it and you will see it eats plants, found in fresh waters esp. Africa and Sea of Galilee, also called "St. Peter's Fish"; very healthy compared to other fish AND really Delicious! =0]
- 8/17/11
MELLOSE2WIN
Hello, I made this with a generous pinch of curry as well and it was delish! I didnt have parm so I subbed with another favorite flavor! Thanks for the recipe! Yumm my hubby and I both enjoyed - 7/13/11
SAROONA2
my husband loved it, i added mixed seasoning to bread crumbs for more flavor... - 7/6/11
PREPPYCHEMIST
Any white fish will work. Tilapia may be a sewage fish I suppose, but its easy to find at my grocery store! - 11/22/10
KITTY1970
This was pretty good. Thanks for submitting - 4/12/10
CD5594611
very good - 9/24/09
CORY.MATYAS
Really easy and yummy. Very light. I will definitely make this again. - 2/18/09
SCOOBY1968
Very easy. And I'm no cook!! - 4/10/08
TATKINSN
This sounds great! I'm planning to make it tomorrow! - 3/20/08
MUSICDEBI1
Minorsubstitutions : Red Snapper, Fresh Parsley and Butter Spray. Quick Easy and Delicious! - 3/5/08
GERRYD8784
Made it with tilapia, and also with grouper. The grouper took longer to bake, but both were very good. I omitted the butter, and also I ended up tossing most of the bread crumb mixture. because it was more than needed, so I'm guessing the calorie count is actually lower. - 2/18/08
FITTREE
I used crappie instead of tilapia. It was great! My only complaint is that the breading was a little dry. Next time, I might drizzle the butter/oil OVER the breaded fish before baking, rather than putting it under the breading. Otherwise, delicious! - 2/17/08
HALFPINT512
This turned out great. My kids even ate it! - 2/12/08
PAMMIE916
This is my favorite recipe so far on this site! It was light, flaky and delicious. I used garlic powder instead of fresh garlic and olive oil for the oil. Difinitely will do this one again. - 1/31/08
SNGRAVES
Really good, I didn't have fresh garlic so just used a bit garlic powder - still turned out wonderfully. - 10/17/07
ITSNEVER2LATE!
Simple, quick and very good! Also good using perch. - 9/4/07