Blueberry/Banana Smoothie

Name: Blueberry/Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup frozen unsweetened blueberries; 1 frozen banana (freeze ahead of time peeled and wraped in plastic wrap); 1 cup yogurt - skim milk plain or vanilla; 1 cup orange juice; 1 tsp vanilla flavoring

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup frozen, unsweetened blueberries1 frozen banana (freeze ahead of time peeled and wraped in plastic wrap)1 cup yogurt - skim milk, plain or vanilla1 cup orange juice1 tsp vanilla flavoring

Directions

A Smoothie blender has worked best for me. Add all the ingredients to the blender except the OJ and puree, stopping to stir occasoinally. Add the OJ a bit at a time until the mix spins and stirs smoothly on its own. Let this blend for another 30 seconds longer and then serve.

Number of Servings: 2

Recipe submitted by SparkPeople user IAMTEXASSMILES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 221.0
Total Fat: 1.4 g
Cholesterol: 2.5 mg
Sodium: 97.1 mg
Total Carbs: 46.5 g
Dietary Fiber: 3.8 g
Protein: 9.0 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews