Tofu Patties

Name: Tofu Patties Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup tofu; 2 Tablespoons chopped scallion; 1/4 cup veg broth; 1/4 cup bread crumbs; 2 Tablespoons minced nuts; 3 Tablespoons dry instant mashed potatoes; 1/4 tsp lemon juice

(2)

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup tofu2 Tablespoons chopped scallion1/4 cup veg broth1/4 cup bread crumbs2 Tablespoons minced nuts3 Tablespoons dry instant mashed potatoes1/4 tsp lemon juice

Directions

Combine all, mashing tofu thoroughly.

Form into patties and bake on a greased pan for 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MIMERKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 7.8 g
Cholesterol: 0.3 mg
Sodium: 210.7 mg
Total Carbs: 10.3 g
Dietary Fiber: 2.4 g
Protein: 11.9 g

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Member Reviews

SPUMPHREY825
Good recipe! Next time I'll some more spices and it was slightly bland but quick & easy! :) - 10/28/07
1LBATATIME
I did use oatmeal in place of breadcrumbs and a real potato instead of instant flakes. I would like to try again and add more spices - 6/13/07