Lori's Balsamic Hummus

Name: Lori''s Balsamic Hummus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 can chickpeas drained or 1 cup fresh soaked; 5 cloves raw garlic peeled; 1 tablespoon balsamic vinegar more or less as desired; 1 tablespoon prepared tahini (ground sesame); bottled or purified water to thin the recipe to suit

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 can chickpeas, drained or 1 cup fresh soaked5 cloves raw garlic, peeled1 tablespoon balsamic vinegar, more or less as desired1 tablespoon prepared tahini (ground sesame)bottled or purified water to thin the recipe to suit

Directions

mash garlic cloves in food processor or garlic press. Put all ingredients in food processor bowl with sharp steel blade and process until smooth adding water a little at a time and scraping the bowl occasionally until hummus is of a pastelike consistency or suitable to you.
Enjoy with soy crisps, pita bread, raw vegetables, or whatever you like !!
YUMMY !!!!

Number of Servings: 3

Recipe submitted by SparkPeople user WANT2BREALTHIN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 129.3
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 12.9 mg
Total Carbs: 18.5 g
Dietary Fiber: 0.6 g
Protein: 5.8 g

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Member Reviews

MEGGM1202
Delicious recipe, but I used 3 cloves of garlic and 3 tbsp balsamic instead of the suggested amount to give it a stronger balsamic flavor. - 8/19/18