Sweet Potato Cass

Name: Sweet Potato Cass Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 sweet potatoes; 1 tbl brown sugar; 3 tbl raisins; 2 tbl OJ; 2 tbl sugar free syrup

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 sweet potatoes1 tbl brown sugar3 tbl raisins2 tbl OJ2 tbl sugar free syrup

Directions

Peel and cut potatoes. Boil until tender. Mash and mix in rest of ingredients. Bake 30 min. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MURTZ645.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 35.0 mg
Total Carbs: 25.4 g
Dietary Fiber: 2.4 g
Protein: 1.3 g

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