Spicy Black Bean Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans Bush's reduced sodium black beans, drained2 green zucchini, finely chopped3 cloves garlic, finely chopped1 jalapeno, finely chopped1 medium onion, finely chopped2 7 oz cans of salsa verdechili powder and cumin to taste1/2 cup flour1/2 cup bread crumbs
Combine zucchini, garlic, jalapeno, onion, and salsa verde and saute in a pan until soft (about 3 to 5 minutes).
In a separate container, mash black beans. Add sauteed mixture from above. Add flour and bread crumbs. Mix well and form in to 8 patties.
Place patties in freezer for 15 minutes (overnight works best). Bake for 25 minutes at 400.
Number of Servings: 8
Recipe submitted by SparkPeople user PFALOR.
In a separate container, mash black beans. Add sauteed mixture from above. Add flour and bread crumbs. Mix well and form in to 8 patties.
Place patties in freezer for 15 minutes (overnight works best). Bake for 25 minutes at 400.
Number of Servings: 8
Recipe submitted by SparkPeople user PFALOR.
Nutritional Info Amount Per Serving
- Calories: 152.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 463.2 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 6.5 g
- Protein: 7.8 g
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