Protein Powder Pancakes

Name: Protein Powder Pancakes Recipe
Yield: 1
Ingredients: 20g Holland & Barrett protein powder; 100 ml skimmed milk; 1 egg

(1)

Number of Servings: 1

Ingredients

20g Holland & Barrett protein powder100 ml skimmed milk1 egg

Directions

Mix - use non stick pan and cook until brown.

I managed to get two fairly thin pancakes from this - depends on your pan I suppose..

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.6
Total Fat: 5.5 g
Cholesterol: 187.0 mg
Sodium: 55.4 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.0 g
Protein: 25.7 g

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Member Reviews

ELRIDDICK
Thanks for sharing - 6/12/20
CD7372484
I LOVE PROTEIN PANCAKES FOR BRAKEFAST! I USED TO ADD 4 TSP OF OATMEAL, A DASH OF CINNAMON AND A TSP OF MAPLE SYRUP... LITE (100 CALORIES PER 1/4 CUP) yummy! - 5/5/10