Fish Chowder
- Number of Servings: 4
Ingredients
tilapiared potatoesonionskim milkbutter
Put in a saucepan:
* 1 pound of tilapia
* 1 cup water
Cook slowly until the fish flakes when tried with a fork. Remove the fish and separate it into flakes. Set aside.
Add to the cooking water:
* 2 cups potatoes cut in 1/2 inch cubes
Cook until tender but still firm.
Meanwhile saute 1 diced onion in butter. Add onion to the potatoes. Add the fish. Add 2 cups milk. Heat and stir. Don't boil.
Add salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LUIGIMOM.
* 1 pound of tilapia
* 1 cup water
Cook slowly until the fish flakes when tried with a fork. Remove the fish and separate it into flakes. Set aside.
Add to the cooking water:
* 2 cups potatoes cut in 1/2 inch cubes
Cook until tender but still firm.
Meanwhile saute 1 diced onion in butter. Add onion to the potatoes. Add the fish. Add 2 cups milk. Heat and stir. Don't boil.
Add salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LUIGIMOM.
Nutritional Info Amount Per Serving
- Calories: 254.7
- Total Fat: 4.3 g
- Cholesterol: 65.1 mg
- Sodium: 131.5 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.2 g
- Protein: 27.6 g
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