Low Fat Lasagna
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Tomato Sauce (32 oz)Tomato, whole (32 oz)Lasaga noodles Fat Free Cottage Cheese (32 oz)Frozen Spinach, defrosted (10 oz)Fat Free Mozzarella (2 Cups)1 Egg2 TBS Basil 1 TBS Oregano3 TBS Parsley, devided3 Cloves Garlic, CrushedOnion, medium
Combine Tomato Sauce, whole tomatoes, Basil, Oregano, 1 TBS parsley, garlic, and diced onions in a large pot over med-high heat. When heated through chop the whole tomatoes up with either a wooden spoon or potato mashers. Bring sauce to boil and let boil for 3 minutes, do not scortch. Reduce heat to simmer for 1 hr - 4 hrs.
Make noodles according to package. But dry them very well on a towel or paper towels.
In a large bowl combine cottage cheese, egg, and 2 TBS parsely, mix together.
Preheat oven to 325 degrees. In a 9X13 in pan begin layering:
Sauce, noodles,cottage cheese, spinach, sauce, and cheese.
Cover with foil and back 25 min, remove foil and bake 10 min longer. Place under broil for a a min or so if you enjoy a burnt bubbly cheese top!
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BER7506.
Make noodles according to package. But dry them very well on a towel or paper towels.
In a large bowl combine cottage cheese, egg, and 2 TBS parsely, mix together.
Preheat oven to 325 degrees. In a 9X13 in pan begin layering:
Sauce, noodles,cottage cheese, spinach, sauce, and cheese.
Cover with foil and back 25 min, remove foil and bake 10 min longer. Place under broil for a a min or so if you enjoy a burnt bubbly cheese top!
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BER7506.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 1.2 g
- Cholesterol: 31.4 mg
- Sodium: 587.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.8 g
- Protein: 24.5 g
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