Chicken Cordon Blue rolls (remake)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 lbs boneless, skinless Chicken Breasts (about 4 breasts at 6 oz. each.)4 slices 2%milk Swiss Cheese ( cut in 1/2 length ways)8 slices Canadian Bacon (cut in half)1 package Shake 'n Bake Parmesan Crusted flavorwatercooking spray
Preheat oven to 400* F.
Take the chicken breasts and cut lengh ways into 2 thin cutlets. Pound the chicken slices to about 1/4' thick, set aside.
Line a baking sheet with, parchment, foil, or a silpat.
Place the packet of Shake 'n Bake into a pie plate, set aside.
Put some water (about 1 cup will do) into a seperate pie plate, set aside.
Take the chicken breast pieces and lay them out; put 1 of the1/2 slice of the cheese on the chicken, Then place 2 of the 1/2 pieces of canadian bacon lengh ways on to the cheese.
Now, take and roll each piece along the width. Place aside until you finish all 8 pieces.
Next line up the water, the shake 'n bake and the baking sheet onto counter. Now take each roll dip into the water and then into the shake 'n bake. Place roll onto baking sheet seam side down. After all rolls are coated, spray lightly with cooking spray on all sides.
Bake for 30 mins. or until the chicken is no longer pink.
2 rolls are 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMY1BABY.
Take the chicken breasts and cut lengh ways into 2 thin cutlets. Pound the chicken slices to about 1/4' thick, set aside.
Line a baking sheet with, parchment, foil, or a silpat.
Place the packet of Shake 'n Bake into a pie plate, set aside.
Put some water (about 1 cup will do) into a seperate pie plate, set aside.
Take the chicken breast pieces and lay them out; put 1 of the1/2 slice of the cheese on the chicken, Then place 2 of the 1/2 pieces of canadian bacon lengh ways on to the cheese.
Now, take and roll each piece along the width. Place aside until you finish all 8 pieces.
Next line up the water, the shake 'n bake and the baking sheet onto counter. Now take each roll dip into the water and then into the shake 'n bake. Place roll onto baking sheet seam side down. After all rolls are coated, spray lightly with cooking spray on all sides.
Bake for 30 mins. or until the chicken is no longer pink.
2 rolls are 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMY1BABY.
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 6.5 g
- Cholesterol: 50.5 mg
- Sodium: 1,140.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.0 g
- Protein: 20.8 g
Member Reviews
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CARINAG4039
I eat gluten free and on a budget so I made some slight modifications. For the gluten free I used oats. I threw them in a coffee grinder to get them into a powder. Second, I used ham because I already had it in the fridge. All in all it was the same concept and really good!!! Thanks for the idea. - 6/13/19