Helena's Lenten Navy Bean Soup for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.6 cup navy beans1/4 cup chopped carrot1/4 cup chopped celery1/4 cup chopped onion1 clove garlic chopped1/2 tsp olive oil1 tsp tomato paste1 cup vegetable broth1/4 tsp marjorum1/4 tsp thymes & pepper to tastedash cayenne pepperOptional: Goya Sabor A Jamon de cocinar seasoning- sprinkle to tasteHickory Seasoning liquid smoke: sprinkle to taste
1. chop carrot, celery, onion, garlic.
2. Add to 1/2 tsp of olive oil to saute pan. When oil is hot add, carrot and celery and after a few minutes add the onion and finally the garlic.
3. Saute until the onion is translucent being careful not to burn the garlic.
4. Add the cooked beans (Drained canned are fine. Mine were dried beans cooked ahead and stored in .6 cup portions in the freezer).
5. Add a few turns of a black pepper mill and a dash of cayenne pepper to taste and 1/4 tsp of majorum and 1/4 tsp of thyme.
6. Add 1 cup of vegetable broth and 1 tsp of tomato paste.
7. Add beans to a boil and simmer 10 to 15 min. depending on desired consistency. Periodically check soup adding a little water if necessary.
8. Optional but highly recommended: sprinkle in a little Goya Sabor Jamon de Cocinar (ham seasoning- found in the Spanish section of your supermarket) to taste and or a little Hickory seasoning liquid smoke.
9. If you don't use the seasonings in step 8, add salt and pepper to taste.
Makes 1 two cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user BOTECCHIA.
2. Add to 1/2 tsp of olive oil to saute pan. When oil is hot add, carrot and celery and after a few minutes add the onion and finally the garlic.
3. Saute until the onion is translucent being careful not to burn the garlic.
4. Add the cooked beans (Drained canned are fine. Mine were dried beans cooked ahead and stored in .6 cup portions in the freezer).
5. Add a few turns of a black pepper mill and a dash of cayenne pepper to taste and 1/4 tsp of majorum and 1/4 tsp of thyme.
6. Add 1 cup of vegetable broth and 1 tsp of tomato paste.
7. Add beans to a boil and simmer 10 to 15 min. depending on desired consistency. Periodically check soup adding a little water if necessary.
8. Optional but highly recommended: sprinkle in a little Goya Sabor Jamon de Cocinar (ham seasoning- found in the Spanish section of your supermarket) to taste and or a little Hickory seasoning liquid smoke.
9. If you don't use the seasonings in step 8, add salt and pepper to taste.
Makes 1 two cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user BOTECCHIA.
Nutritional Info Amount Per Serving
- Calories: 227.4
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,009.6 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 13.8 g
- Protein: 10.3 g