Blueberry bran muffins!!!!

Name: Blueberry bran muffins!!!! Recipe
Yield: 18
Ingredients: Egg fresh 1 large; Kellogg's All-Bran Cereal 2 cup (1 serving); Blueberries frozen (unsweetened) 2 cup unthawed; Baking Soda 2 tsp; Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; Whole Wheat Flour 2 cup; egg white fresh 2 large; Buttermilk nonfat 2 cup; Sucanat 0.50 cup; Applesauce - Unsweetened (2/3 cup) 1 cup; Salt Redmond All Natural Sea Salt 2 tsp; mix all dry ingredients add wet ingredients don't over mix. Then add fruit. Spoon into muffin cups about 3/4 full. Bake ~15 at 425 degrees. Yummy!!!

Number of Servings: 18

Ingredients

Egg, fresh, 1 large Kellogg's All-Bran Cereal, 2 cup (1 serving) Blueberries, frozen (unsweetened), 2 cup, unthawed Baking Soda, 2 tsp Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.Whole Wheat Flour, 2 cupegg white, fresh, 2 large Buttermilk, nonfat, 2 cup Sucanat, 0.50 cupApplesauce - Unsweetened (2/3 cup), 1 cup Salt, Redmond All Natural Sea Salt, 2 tsp mix all dry ingredients, add wet ingredients, don't over mix. Then add fruit. Spoon into muffin cups about 3/4 full. Bake ~15 at 425 degrees. Yummy!!!

Directions

Number of Servings: 18

Recipe submitted by SparkPeople user AAARRR222.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 111.8
Total Fat: 1.1 g
Cholesterol: 12.4 mg
Sodium: 430.0 mg
Total Carbs: 23.8 g
Dietary Fiber: 4.7 g
Protein: 4.6 g

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Member Reviews

KAYYVAUGHN
Would like recipe to try! - 1/30/10
KIARA0326
Can we have the actual ingredients for this recipie? - 1/30/10