Healthy Dairy Free Protein Smoothie

Name: Healthy Dairy Free Protein Smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/3 Banana; 1/2 cup Pineapple; 7 Medium Frozen strawberries; 1 cup Almond Milk; 3 Tbsp Flax Seed; 3 Tbsp Rice Protein Powder; 5 Cubes of Ice

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/3 Banana1/2 cup Pineapple7 Medium Frozen strawberries1 cup Almond Milk3 Tbsp Flax Seed3 Tbsp Rice Protein Powder5 Cubes of Ice

Directions

Blend all items in a blender until smooth,

Number of Servings: 1

Recipe submitted by SparkPeople user MISSEDAA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 451.5
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 119.1 mg
Total Carbs: 54.3 g
Dietary Fiber: 15.0 g
Protein: 26.3 g

More Recipes Like This

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews