Spicy Italian Chicken Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - Boneless, Skinless Chicken Breasts Butterflyed1/2 Cup Parmesan Cheese1 cup Italian Style Bread Crumbs2 tbsp Extra Virgin Olive Oil1 tbsp red pepper flakes1 Cup Egg Substitute1 tbsp garlic powder
Take 4 chicken breasts and butterfly
Combine parmesan, bread crumbs, galic powder, red pepper flakes in a zip lock bag
Pour egg beater into a bowl and place butterflyed chicken into egg mixture
Then place egg covered chicken breast one at a time into the zip lock bag mixture, close and shake until chicken is completely covered, repeat for all chicken filets. (you can double coat by placing back into egg mixture and then placing into the bag mixture again)
Cover Medium baking dish with the two table spoons extra virgin olive oil or spray with non-stick spray. Place chicken into pan and cook at 395 degrees for 35-45 minutes or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user MARNEYRAE.
Combine parmesan, bread crumbs, galic powder, red pepper flakes in a zip lock bag
Pour egg beater into a bowl and place butterflyed chicken into egg mixture
Then place egg covered chicken breast one at a time into the zip lock bag mixture, close and shake until chicken is completely covered, repeat for all chicken filets. (you can double coat by placing back into egg mixture and then placing into the bag mixture again)
Cover Medium baking dish with the two table spoons extra virgin olive oil or spray with non-stick spray. Place chicken into pan and cook at 395 degrees for 35-45 minutes or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user MARNEYRAE.
Nutritional Info Amount Per Serving
- Calories: 371.3
- Total Fat: 15.6 g
- Cholesterol: 52.1 mg
- Sodium: 870.2 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.6 g
- Protein: 33.8 g
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