Raw Nut Trail Mix

Name: Raw Nut Trail Mix Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: Almonds (raw) 1 cup; Pumpkin Seeds 1 cup; Cashews Raw pieces 1 cup; Raisins 1 cup packed; Sunflower Seeds without salt 1 cup hulled

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

Almonds (raw), 1 cup Pumpkin Seeds, 1 cup Cashews, Raw pieces, 1 cup Raisins, 1 cup, packedSunflower Seeds, without salt, 1 cup, hulled

Directions

Combine ingredients in a large bowl then portion into 1/4 cup serving packages.

Number of Servings: 20

Recipe submitted by SparkPeople user IAMRUTHANN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 162.0
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 81.2 mg
Total Carbs: 14.3 g
Dietary Fiber: 3.6 g
Protein: 5.5 g

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Member Reviews

MAEB47
very quick and easy I also added chop pecan - 2/21/10