Brown rice mix
- Number of Servings: 6
Ingredients
1 cup brown rice, made with 2 1/2 cups of water1 can black beans1 can corn1 can green chiles
Cook rice and water in rice cooker.
Mix rice, beans, corn, and chiles in dish.
Place in microwave and heat till beans and corn are warm, approx. 3 minutes
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BL0NDEM0NKEY.
Mix rice, beans, corn, and chiles in dish.
Place in microwave and heat till beans and corn are warm, approx. 3 minutes
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BL0NDEM0NKEY.
Nutritional Info Amount Per Serving
- Calories: 157.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 122.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.6 g
- Protein: 7.3 g
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