Healthy Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Macaroni, elbow, whole-wheat, 1.25 cup (uncooked) Tuna, Canned in Water, drained, 120 grams (1 can)Mushroom Pieces & Stems, 1.2 cup (1 can)Low Fat Cream of Mushroom Soup, 1.2 cup (1 can)Onions, raw, 1 medium, choppedSkim Milk Process Cheese thin slices, 3Milk, nonfat, .75 cup (1/2 soupcan)Paprika or Celery Seed to taste
Chop onion, fry slightly with non-stick spray. Cook macaroni according to package instructions. Spread onions in bottom of casserole dish. Drain and rinse macaroni and add tuna, mushrooms, mushroom soup and milk. Mix and pour into casserole dish. Tear up cheese slices and cover top, sprinkle with paprika or celery seed.
Bake uncovered at 350 degrees for 30 minutes.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user WORDSMITH101.
Bake uncovered at 350 degrees for 30 minutes.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user WORDSMITH101.
Nutritional Info Amount Per Serving
- Calories: 186.2
- Total Fat: 2.4 g
- Cholesterol: 11.1 mg
- Sodium: 543.6 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 3.8 g
- Protein: 13.0 g
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