Simple Pumpkin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.25 c heart healthy bisquick.25 c egg beaters 100% liquid egg whites.25 c cooked canned pumpkin.5 tsp pumpkin pie spice2 Tbsp water (if you like a thinner pancake)
Mix all ingredients well (save water for last to see if batter needs loosening or not). Pour onto preheated skillet in 4 inch rounds.
Makes about four 4-inch pancakes (one serving).
Excellent served with apple sauce or sugar free syrup because these are NOT too sweet! They're also delicious with chocolate chips added, but I didn't suggest it ;)
Number of Servings: 1
Recipe submitted by SparkPeople user V-RON_CAN.
Makes about four 4-inch pancakes (one serving).
Excellent served with apple sauce or sugar free syrup because these are NOT too sweet! They're also delicious with chocolate chips added, but I didn't suggest it ;)
Number of Servings: 1
Recipe submitted by SparkPeople user V-RON_CAN.
Nutritional Info Amount Per Serving
- Calories: 163.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 361.1 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.9 g
- Protein: 9.7 g
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