7 Layer Lite Taco Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
8 oz. light cream cheese8 oz. light sour cream1 pkg. taco seasoning1 lb. of hamburger1 16 oz. can black beans (or refried beans*)1 8 oz. jar of taco sauce ½ c. green onion½ c. tomato1 sm. can of sliced black olives1 7 oz. pkg. of 2% Mexican style shredded cheese
Allow cream cheese to come to room temperature. Brown hamburger and add drained and rinsed black beans. Remove from heat and set aside to cool. Mix cream cheese and sour cream thoroughly in a medium sized bowl. Add taco seasoning and mix well. In an 8 x 8 pan, spread cream cheese mixture on the bottom evenly. Top with hamburger and beans. (If using refried beans, put them below the hamburger) Top hamburger with taco sauce, onion, tomato, olives, and cheese layering everything in that order evenly. Serve immediately or refrigerate. You can make this dip a day ahead. Serve with baked tortilla chips. Makes 16 ¼ c. servings for 5 points. You can also substitute fat free cream cheese, fat free sour cream, and fat free shredded cheddar for a lighter recipe. *using refried beans will alter nutritional values.
Number of Servings: 16
Recipe submitted by SparkPeople user SWEETGINX.
Number of Servings: 16
Recipe submitted by SparkPeople user SWEETGINX.
Nutritional Info Amount Per Serving
- Calories: 199.9
- Total Fat: 10.7 g
- Cholesterol: 42.8 mg
- Sodium: 678.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.6 g
- Protein: 15.6 g
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