breakfast omelet cup w/ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
use any sodium free seasoningadd veggies if you want like green peppers and tomatoesany egg substitute brand or egg whitesYou must use NON-STICK Cooking spray!!
Make (1) cup in a large or tall mug.
Spray mug w/ non-stick cooking spray. (I use an olive oil version)
Pour about 1/4 cup of egg substitute in mug.
Add Cheese.
Add Mrs. Dash.
Then any vegetables you wish or none.
add about 4 tbsp. more of egg substitute.
Heat on high for 3 minutes.
It will rise out of the cup its ok, it will go back down.
Take a fork and mix/stir.
Heat again for 2 min.
and wallah! presto!
Omelet in a mug, Happy Breakfast!
Number of Servings: 1
Recipe submitted by SparkPeople user KANDYGIRL30.
Spray mug w/ non-stick cooking spray. (I use an olive oil version)
Pour about 1/4 cup of egg substitute in mug.
Add Cheese.
Add Mrs. Dash.
Then any vegetables you wish or none.
add about 4 tbsp. more of egg substitute.
Heat on high for 3 minutes.
It will rise out of the cup its ok, it will go back down.
Take a fork and mix/stir.
Heat again for 2 min.
and wallah! presto!
Omelet in a mug, Happy Breakfast!
Number of Servings: 1
Recipe submitted by SparkPeople user KANDYGIRL30.
Nutritional Info Amount Per Serving
- Calories: 310.0
- Total Fat: 14.0 g
- Cholesterol: 75.0 mg
- Sodium: 1,330.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.0 g
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