White Chipotle Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp Olive Oil1 large yellow onion1/2 cup chopped red bell pepper2 cloves garlic, chopped and minced4 boneless chicken breasts2 tsp chili powder2 tsp ground cuminsalt and pepper3 cans White Kidney beans (Cannellini beans) (Drained and rinsed, but save 1/2 cup draining liquid.)2 cups low sodium chicken broth1 tsp chipolte peppers (come in a can in adobo sauce)1 cup frozen yellow corn1/2 cup low fat half-and-half
1) Warm oil in large saucepan or Dutch oven over medium-low heat. Add onion,peppers, and garlic; cook 4 minutes, stirring. Push onion mixture to one side; add chicken to skillet; sprinkle mixture with chili powder, cumin, salt, and pepper. Cook 5 minutes, stirring.
2) Increase heat to medium-high. Add 1 1/2 cans of the beans and the 1/2 cup of draining liquid, 1 ¼ cups broth, and chipotle; bring to a simmer. Cook 10 minutes, until chicken is cooked through. Then add cup of frozen corn.
3) Meanwhile, combine remaining 1 1/2 can beans (drained and rinsed) and ¾ cup broth in bowl of food processor. Puree until smooth. Add to soup in pot, along with half-and-half. Simmer a few minutes, stirring, until warmed through and flavors incorporated. Serve hot; garnish with cheese and cilantro
Number of Servings: 8
Recipe submitted by SparkPeople user LISROSEY.
2) Increase heat to medium-high. Add 1 1/2 cans of the beans and the 1/2 cup of draining liquid, 1 ¼ cups broth, and chipotle; bring to a simmer. Cook 10 minutes, until chicken is cooked through. Then add cup of frozen corn.
3) Meanwhile, combine remaining 1 1/2 can beans (drained and rinsed) and ¾ cup broth in bowl of food processor. Puree until smooth. Add to soup in pot, along with half-and-half. Simmer a few minutes, stirring, until warmed through and flavors incorporated. Serve hot; garnish with cheese and cilantro
Number of Servings: 8
Recipe submitted by SparkPeople user LISROSEY.
Nutritional Info Amount Per Serving
- Calories: 340.9
- Total Fat: 5.1 g
- Cholesterol: 74.1 mg
- Sodium: 1,047.3 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 8.4 g
- Protein: 39.2 g
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