Horseradish Parm Tilapia

Name: Horseradish Parm Tilapia Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Parmesan Cheese grated 0.5 cup; *Lemon Juice 1 fl oz; Basil 0.5 tbsp; Pepper black 0.25 tsp; *Tilapia 7 oz; Celery seed 0.25 tsp; *Onion powder 0.25 tsp; *Heinz Horseradish sauce 3 tsp

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Parmesan Cheese, grated, 0.5 cup*Lemon Juice, 1 fl ozBasil, 0.5 tbspPepper, black, 0.25 tsp*Tilapia, 7 ozCelery seed, 0.25 tsp*Onion powder, 0.25 tsp*Heinz Horseradish sauce, 3 tsp

Directions

Cook fish first, I suggest Broilling on low for around 11-15 mins, add the horseradish parm mixture 2-3 minutes before end, cook to a gentle golden brown.

Number of Servings: 2

Recipe submitted by SparkPeople user AVAS_MUMMY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 258.1
Total Fat: 13.1 g
Cholesterol: 59.7 mg
Sodium: 593.8 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.2 g
Protein: 30.6 g

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