Baked Salmon with Dijon-Lemon
- Number of Servings: 1
Ingredients
Prepare piece of aluminum foil big enough to envelope the salmon
Brush onto salmon Dijon mustard (enough to cover surface)
Add about ½ tsp of olive oil over surface and integrate with brush
Squeeze half a lemon’s juice over surface and integrate with brush
Distribute green onion
Add salt and pepper
Close aluminum foil and cook in pre-heated over at 400 degrees Farenheit or until flesh detaches easily. I suggest putting cookie pan in rack underneath fish in case foil gets punctured when you verify if ready.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILREECE.
1 salmon filet without skin1 green oniom chopped (white part and some of the green)Dijon mustardAbout 1 tsp lemon juiceolive oilSalt and pepper
Prepare piece of aluminum foil big enough to envelope the salmon
Brush onto salmon Dijon mustard (enough to cover surface)
Add about ½ tsp of olive oil over surface and integrate with brush
Squeeze half a lemon’s juice over surface and integrate with brush
Distribute green onion
Add salt and pepper
Close aluminum foil and cook in pre-heated over at 400 degrees Farenheit or until flesh detaches easily. I suggest putting cookie pan in rack underneath fish in case foil gets punctured when you verify if ready.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILREECE.
Nutritional Info Amount Per Serving
- Calories: 493.9
- Total Fat: 24.5 g
- Cholesterol: 166.2 mg
- Sodium: 333.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 63.4 g
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