marinated Fish Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Lbs Frozen or fresh Salmon2 Tbsp lemon juice1 tsp oregano1 tsp thyme2 tsp olive oil2 cloves minced garlic1 tsp lemon juice
Marinade: Combine lemon juice, oregano. oil. garlic, and lemon-pepper. Coat fish in Marinade cover and refrigerate for 30 mintue to 1 1/2 hrs turning occasionally
Cook: Saving marinade remove fish. Cook on a broiler pan Broil for 8 to 12 mintues or untill flakes easily brush with marinade occasionally.
Number of Servings: 5
Recipe submitted by SparkPeople user CASSIES3.
Cook: Saving marinade remove fish. Cook on a broiler pan Broil for 8 to 12 mintues or untill flakes easily brush with marinade occasionally.
Number of Servings: 5
Recipe submitted by SparkPeople user CASSIES3.
Nutritional Info Amount Per Serving
- Calories: 187.8
- Total Fat: 9.5 g
- Cholesterol: 60.7 mg
- Sodium: 78.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 23.3 g
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