Salmon in Lemon Brodetto with Pea Puree
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
IngredientsLemon Brodetto: • 2 tablespoons olive oil • 1 shallot, diced • 2 lemons, juiced • 1 lemon, zested • 2 cups chicken broth • 1 tablespoon chopped fresh mint leavesPea Puree: • 1.5 cups frozen peas, thawed (about 10 ounces) • 1/4 cup fresh mint leaves • 1 clove garlic • 1/2 teaspoon kosher salt • 1/2 teaspoon freshly ground black pepper • 2 TBS extra-virgin olive oil • 1.5 cup grated ParmesanSalmon: • 24-ounce salmon • Kosher salt • Freshly ground black pepper .
Directions
To make the Lemon Brodetto, warm the olive oil in a medium saucepan over medium heat. Add the shallots and saute until tender, about 7 minutes. Add the lemon juice, zest, and broth. Bring to a simmer, and keep warm, covered, over low heat.
To make the Pea Puree, combine the peas, mint, garlic, salt, and pepper in a food processor and puree. With the machine running, add the olive oil in a steady drizzle. Transfer the pea puree to a small bowl and stir in the Parmesan. Set aside.
To make the Salmon, warm the olive oil in a large, heavy skillet over high heat. Season the salmon pieces with salt and pepper. Sear the salmon until a golden crust forms, about 4 to 5 minutes on the first side. Flip the fish and continue cooking until medium-rare, about 2 minutes more depending on the thickness of the fish.
To assemble the dish, add the tablespoon chopped mint to the Lemon Brodetto and divide between 4 shallow dishes. Place a large spoonful of Pea Puree into the center of each bowl. Place a salmon piece atop each mound of Pea Puree.
Number of Servings: 3
Recipe submitted by SparkPeople user CHANGINGCARRIE.
To make the Lemon Brodetto, warm the olive oil in a medium saucepan over medium heat. Add the shallots and saute until tender, about 7 minutes. Add the lemon juice, zest, and broth. Bring to a simmer, and keep warm, covered, over low heat.
To make the Pea Puree, combine the peas, mint, garlic, salt, and pepper in a food processor and puree. With the machine running, add the olive oil in a steady drizzle. Transfer the pea puree to a small bowl and stir in the Parmesan. Set aside.
To make the Salmon, warm the olive oil in a large, heavy skillet over high heat. Season the salmon pieces with salt and pepper. Sear the salmon until a golden crust forms, about 4 to 5 minutes on the first side. Flip the fish and continue cooking until medium-rare, about 2 minutes more depending on the thickness of the fish.
To assemble the dish, add the tablespoon chopped mint to the Lemon Brodetto and divide between 4 shallow dishes. Place a large spoonful of Pea Puree into the center of each bowl. Place a salmon piece atop each mound of Pea Puree.
Number of Servings: 3
Recipe submitted by SparkPeople user CHANGINGCARRIE.
Nutritional Info Amount Per Serving
- Calories: 596.3
- Total Fat: 36.1 g
- Cholesterol: 140.7 mg
- Sodium: 341.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.0 g
- Protein: 55.3 g
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