Simple Ground Chicken Topper.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Lg Shallot4 Cloves Garlic3 Lg fresh Brussels Sprouts1 Can Sweet Corn (Fresh is better if in season)1.5-2lbs Ground Chicken2tbsp Vegetable oilSalt and Pepper to taste.
Slice Shallots and Garlic, and get them started in a 12in saute pan over medium heat.
While that is getting going give your sprouts a quick run through with you knife. I sliced them the same way I did the shallots and garlic, but feel free to cut them in half and then quarters if you want a bigger bite.
Once shallots are starting to really look translucent add in you chicken. This is the point in which you can season the meat anyway you please I just used a little salt and pepper the first time, but spice it up if you like. I added a little hot sauce the second time through, and lemon the 3rd.
Once the chicken is nearly cooked through add the sprouts and corn. When the chicken is done feel free to spoon over any kind of leafy greens, rice, or fill a tortilla.
Number of Servings: 8
Recipe submitted by SparkPeople user POLAROASIS.
While that is getting going give your sprouts a quick run through with you knife. I sliced them the same way I did the shallots and garlic, but feel free to cut them in half and then quarters if you want a bigger bite.
Once shallots are starting to really look translucent add in you chicken. This is the point in which you can season the meat anyway you please I just used a little salt and pepper the first time, but spice it up if you like. I added a little hot sauce the second time through, and lemon the 3rd.
Once the chicken is nearly cooked through add the sprouts and corn. When the chicken is done feel free to spoon over any kind of leafy greens, rice, or fill a tortilla.
Number of Servings: 8
Recipe submitted by SparkPeople user POLAROASIS.
Nutritional Info Amount Per Serving
- Calories: 182.9
- Total Fat: 5.2 g
- Cholesterol: 65.7 mg
- Sodium: 132.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.8 g
- Protein: 27.2 g
Member Reviews
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TAMI_E
This was good and a quick easy thing to do overall. I used italian seasoning mix, salt, pepper and 9 of the brussel spouts in chunks. After looking at it, I added about 1 cup of frozen green beans. I had it on lettuce but I think rice next time with a bit of salsa would tip it from good to great. - 9/25/10