Eddie's Easy Beef Stew

Name: Eddie''s Easy Beef Stew Recipe
Yield: 6
Ingredients: Beef chuck arm pot roast 8 oz; Potato raw 2 large (3 to 4-1/4 dia.); Carrots raw 10 medium; Onions raw 1 large; Tomato Sauce .5 cup; Hunt's Ketchup 3 tbsp; Honey 2 tbsp; Curry powder 2 tbsp; Chili powder 1 tbsp; Mixed Vegetables frozen .5 package (10 oz); Soy sauce (shoyu) low sodium 2 tbsp; Pepper black 1 dash; Allspice 1 grams; Oregano ground 1 grams; Olive oil 1 tbsp; Water 6 cups

(6)

Number of Servings: 6

Ingredients

Beef chuck, arm pot roast, 8 oz Potato, raw, 2 large (3" to 4-1/4" dia.) Carrots, raw, 10 medium Onions, raw, 1 large Tomato Sauce, .5 cup Hunt's Ketchup, 3 tbsp Honey, 2 tbsp Curry powder, 2 tbsp Chili powder, 1 tbsp Mixed Vegetables, frozen, .5 package (10 oz) Soy sauce (shoyu), low sodium, 2 tbsp Pepper, black, 1 dash Allspice, 1 grams Oregano, ground, 1 grams Olive oil, 1 tbspWater, 6 cups

Directions

Brown beef in olive oil in medium skillet. Combine in large saucepan with all other ingredients. Stew until veggies are softened but still firm.

Number of Servings: 6

Recipe submitted by SparkPeople user BABY_BEAR_LOUIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 276.2
Total Fat: 4.8 g
Cholesterol: 22.6 mg
Sodium: 524.1 mg
Total Carbs: 48.1 g
Dietary Fiber: 8.5 g
Protein: 13.5 g

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Member Reviews

DELIGHTX81
I was expecting a traditional beef stew, but this one has a strong curry flavor; I would cut back on the curry next time. I added minced garlic to the beef as it browned. I also used baby carrots, corn, and green beans as my vegetables. Thanks for the recipe! - 12/7/09
AJENAN
very good combo of spices! - 9/14/09
JET1970
Even my picky eater ate it. That means it was very good! - 12/13/07
METAB50
I added some garlic. The only other think I would do is cut the heat by half. DELICIOUS!!! - 10/31/07
MARYFDOU
This was really tasty! - 6/25/07
HEALTHIERNEWME
I added some garlic, and found it wonderful! Thanks! - 6/20/07