Zucchini Chicken Couscous

Name: Zucchini Chicken Couscous Recipe
Prep time: 5 min
Cook time: 26 min
Total time: 31 min
Yield: 4
Ingredients: Cooking spray; 8 ounces boneless skinless chicken breast cut into 1 cubes; 4 medium zucchini sliced; 1 can (abt 14 oz) diced tomatoes; 1 can (abt 14 oz) fat free reduced sodium chicken broth; 1 teaspoon italian seasoning; 1 cup uncooked whole wheat couscous

(3)

Minutes to Prepare: 5
Minutes to Cook: 26

Number of Servings: 4

Ingredients

Cooking spray8 ounces boneless skinless chicken breast, cut into 1" cubes4 medium zucchini, sliced1 can (abt 14 oz) diced tomatoes1 can (abt 14 oz) fat free, reduced sodium chicken broth1 teaspoon italian seasoning1 cup uncooked whole wheat couscous

Directions

Spray large, deep skillet with cooking spray; heat over med-high heat. Cook and stir chicken 4 minutes or until lightly browned.

Add zucchini, tomatoes, broth and seasoning. Simmer, uncovered, 15 minutes, stirring occasionally.

Stir in couscous; remove from heat. Cover and let stand 7 minutes. Fluff with fork before serving.

Makes 4 servings of at LEAST 1 1/2 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user KASIBUG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.3
Total Fat: 1.5 g
Cholesterol: 32.9 mg
Sodium: 470.8 mg
Total Carbs: 37.9 g
Dietary Fiber: 3.1 g
Protein: 20.7 g

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Member Reviews

CD13003284
I didn't use whole wheat couscous (used regular) and I used low sodium chicken broth & no salt tomatoes, but it still was wonderful! Will definitely make again! - 9/9/12
RIKITIKI4
This was a great lunch recipe. I used basil in it also and instead of chicken broth just used water (mostly because I did not have chicken broth.) I will be using this more because it is simple and easy and makes such a great and filling lunch. - 8/11/11
QC1078
This was very good....needs a little more flavor though. - 3/2/10

Reply from KASIBUG (3/2/10)
I actually added a little salt to it, but I didn't add it in the recipe since alot of people are more concerned with sodium. I probably should be, too. lol... but, I love my flavor! :) Thanks for rating!!