Low Fat Blueberry Bran Muffin

Name: Low Fat Blueberry Bran Muffin Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 1 1/2 cups wheat bran; 1 cup nonfat or 1% milk (I used 1%); 1/2 - 2/3 cup mashed banana (I used 2 bananas); 1 egg; 2/3 cup brown sugar; 1/2 teaspoon vanilla extract; 1/2 cup all-purpose flour; 1/2 cup whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 cup blueberries

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 1/2 cups wheat bran1 cup nonfat or 1% milk (I used 1%)1/2 - 2/3 cup mashed banana (I used 2 bananas)1 egg2/3 cup brown sugar1/2 teaspoon vanilla extract1/2 cup all-purpose flour1/2 cup whole wheat flour1 teaspoon baking soda1 teaspoon baking powder1/2 teaspoon salt2 cup blueberries

Directions

Mix bran and milk, let sit 10 min. Mix egg, brown sugar and banana and mix in bran mixture.
Stir together dry ingredients (save 2t. of flour and mix into blueberries). Gently fold flour mixture into bran mixture and then mix in blueberries.
Bake at 375 for 15 - 20 min.

Number of Servings: 12

Recipe submitted by SparkPeople user PRETTYRAINBOWS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 139.2
Total Fat: 1.3 g
Cholesterol: 18.7 mg
Sodium: 164.8 mg
Total Carbs: 31.9 g
Dietary Fiber: 5.0 g
Protein: 3.8 g

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Member Reviews

AJMARTIN16
love this, even my foodie hubby said this was one of the best things I've ever baked, second only to a chocolate chocolate chip cherry Christmas cookie! - 2/13/14
MEO373
This recipe was fantastic!! Very moist and tasty. My husband is not a big bran muffin fan, but he loved these. The only thing was that I had to bake it for 25 minutes, however I think that is likely due to my oven temperature being a little off. I will definitely make these again. - 10/1/11