Shrimp and spinach scrammble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3oz cocktail shrimp shelled and ready to serve1clove Garlic Chopped2 tablespoon chopped Onion1Cup Frozen spinach 3oz mozzarella cheese part skim milk4oz liquid egg substitute
Thaw Spinach in microwave
Spray a pan with pam cooking Spray
Add garlic and onion on medium heat
As soon as the onion and garlic start to brown a little add shrimp and spinach mix well!
Slowly Scramble Egg substitute into the dish
Melt Mozzerella on top!
Serves 2 people
Number of Servings: 2
Recipe submitted by SparkPeople user CARRIEDD.
Spray a pan with pam cooking Spray
Add garlic and onion on medium heat
As soon as the onion and garlic start to brown a little add shrimp and spinach mix well!
Slowly Scramble Egg substitute into the dish
Melt Mozzerella on top!
Serves 2 people
Number of Servings: 2
Recipe submitted by SparkPeople user CARRIEDD.
Nutritional Info Amount Per Serving
- Calories: 212.7
- Total Fat: 7.5 g
- Cholesterol: 108.2 mg
- Sodium: 471.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.1 g
- Protein: 28.4 g