Choco-Straw-Nana Smoothie

Name: Choco-Straw-Nana Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1c fat-free plain yogurt; 1 large banana; 255g (9 oz) frozen strawberries (unthawed); 1tbs cocoa powder

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1c fat-free plain yogurt1 large banana255g (9 oz) frozen strawberries (unthawed)1tbs cocoa powder

Directions

Blend yogurt, banana & cocoa in blender. Blend in strawberries. If the drink is too thick you may need to use a spoon to push the strawberries to the bottom of the blender (Don't forget to turn it off first!)
Makes two 1.5 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BIRDBRAIN222.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 182.0
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 98.1 mg
Total Carbs: 38.5 g
Dietary Fiber: 5.2 g
Protein: 8.8 g

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