Quorn Fruity Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 medium carrots (350g/12oz approx) sliced and cooked until soft then drained1 level tsp yeast extract 50g (2oz) fresh white bread crumbs (2 slices approx)6 dried apricots finely chopped50g (2oz) sultanas finely chopped4 spring onions finely sliced including green part175g Quorn Mince1 tsp dried chilli flakes1 orange, zest only, finely grated2 tbsp fresh parsley, finely chopped2 tbsp fresh mint, finely chopped1 tbsp fresh rosemary, finely chopped1 medium egg, beatensalt and freshly ground black pepper1 tbsp vegetable oil for fryinga little flour to dust burgers
Serves 4
Mash the carrots whilst still warm, stir through the yeast extract so that it melts.
Add all the remaining ingredients and mix well.
Form burgers either with your hands or use a suitable sized pastry cutter as a mould. Pack the mixture firmly into the mould and remove carefully. This mixture can 10-12 make burgers depending on size-I like to make four big ones though, and thats what the nutrition is for four servings
Dust the burgers lightly with flour, shallow fry in pre-heated oil for 10-12 minutes on a medium heat, turning halfway for even browning. Drain on kitchen paper. Serve in a bun with crispy lettuce leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user TEENYTINYPIP.
Mash the carrots whilst still warm, stir through the yeast extract so that it melts.
Add all the remaining ingredients and mix well.
Form burgers either with your hands or use a suitable sized pastry cutter as a mould. Pack the mixture firmly into the mould and remove carefully. This mixture can 10-12 make burgers depending on size-I like to make four big ones though, and thats what the nutrition is for four servings
Dust the burgers lightly with flour, shallow fry in pre-heated oil for 10-12 minutes on a medium heat, turning halfway for even browning. Drain on kitchen paper. Serve in a bun with crispy lettuce leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user TEENYTINYPIP.
Nutritional Info Amount Per Serving
- Calories: 212.1
- Total Fat: 3.1 g
- Cholesterol: 46.9 mg
- Sodium: 367.1 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 6.7 g
- Protein: 11.2 g
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