Ted's Vanilla COCO Wheats

Name: Ted''s Vanilla COCO Wheats Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup coco wheats; 0.75 cup sugar; 0.75 tsp salt; 1 tbsp vanilla extract

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup coco wheats0.75 cup sugar0.75 tsp salt1 tbsp vanilla extract

Directions

IN MEDIUM SIZE SAUCE PAN (pot)
combine sugar, salt.
add 5 1/4 cups of water

bringing water to near boil, slowly add the coco wheats, constantly stirring. After coco wheats are added, bring to a low boil constantly stirring until cereal thicks to an oatmeal consistency. Remove from heat and add vanilla.
Use water or skim milk to thin down if needed. ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user TWAGGIE6870.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 297.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 436.3 mg
Total Carbs: 67.2 g
Dietary Fiber: 0.8 g
Protein: 4.5 g

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Member Reviews

DARLENECMC05
Coco wheats are my all time favorite!! My mom used to mail them to me when I lived in Fla..... can't wait to try them with vanilla.....YUMMY!!! - 6/11/10
DMWACHHOLZ
I recently found Coco wheats in a Walmart store in my area. I usually make one serving with 3 tlbs of coco wheats and 2/3 cup of water. I cook in microwave for 1 1/2 minutes. I then add 1 tbl of reduced fat peanut butter. They are really good this way! - 3/26/10
MADREJEN
This is from my hubby - no great masterpiece that will rock the culinary world but our family loves them! The only thing "extra" is adding the vanilla which makes it so good. - 2/27/10