Tortilla Stack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 onion, sliced1 red or yellow bell pepper (or feel free to use a frozen fajita vegetable blend), sliced1 tsp olive oil4 small corn tortillas4 oz of low fat cheese (or 2 oz of full fat cheese), shredded.1 C. black beans, cooked
Makes 2 servings.
Preheat oven to 375F.
Heat the olive oil in a skillet, using a little to grease a small round baking dish. Saute' the onion and pepper (or frozen veggie blend) in the oil until softened and starting to brown.
Mash the beans slightly.
Layer a tortilla in the baking dish, top with half the beans and a sprinkle of cheese. Place another tortilla, top with half the vegetables and a sprinkle of cheese. Repeat each layer, ending with the rest of the cheese.
Place in the oven and bake until warm and beginning to brown, about 20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user DIGITALDURGA.
Preheat oven to 375F.
Heat the olive oil in a skillet, using a little to grease a small round baking dish. Saute' the onion and pepper (or frozen veggie blend) in the oil until softened and starting to brown.
Mash the beans slightly.
Layer a tortilla in the baking dish, top with half the beans and a sprinkle of cheese. Place another tortilla, top with half the vegetables and a sprinkle of cheese. Repeat each layer, ending with the rest of the cheese.
Place in the oven and bake until warm and beginning to brown, about 20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user DIGITALDURGA.
Nutritional Info Amount Per Serving
- Calories: 382.9
- Total Fat: 8.4 g
- Cholesterol: 11.9 mg
- Sodium: 374.3 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 13.0 g
- Protein: 25.7 g
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