Fried Tilipa in Corn Meal Mix Batter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2. Cup of Corn Meal Mix1/2. Tbsp of sea salt 1. Tsp of Garlic Powder1. Tsp of Black Pepper2. Tbsp of Lemon Juice1/4. Cup of olive oil3 (pcs). Of medium size tilipa
1. place corn meal mix in a large Bowl, then add salt,garlic powder,black pepper, and mix ingredients throughly.
2. Sprinkle talipa with lemon juice.
3. Put olive oil in a large frying pan and let it get hot.
4. Dip fish pcs in the corn mix coating both sides the place them in pan and let them cook for about 2 minutes on each side remove from pan and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user GBONAMY.
2. Sprinkle talipa with lemon juice.
3. Put olive oil in a large frying pan and let it get hot.
4. Dip fish pcs in the corn mix coating both sides the place them in pan and let them cook for about 2 minutes on each side remove from pan and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user GBONAMY.
Nutritional Info Amount Per Serving
- Calories: 288.6
- Total Fat: 19.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,164.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.5 g
- Protein: 21.9 g
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