Banana-Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 oz. Silk Plain Soy Milk4 oz. 100% Apple juice, unsweetened1- 6 oz cup Stonyfield Farm's O'Soy Vanilla Soy Yogurt1 cup frozen mixed berries1 Medium banana (ripe, frozen & broken into chunks)1 TBSP Flax seeds
Measuring in the blender, add soy milk, apple juice and then soy yogurt. Place lid on blender and Turn on blender to "Blend" setting.
Slowly add banana and mixed berry pieces through hole in blender lid. Add flax seeds last.
makes 2 - 12 oz. smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user ONETHESS29.
Slowly add banana and mixed berry pieces through hole in blender lid. Add flax seeds last.
makes 2 - 12 oz. smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user ONETHESS29.
Nutritional Info Amount Per Serving
- Calories: 247.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 54.5 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 8.4 g
- Protein: 7.6 g
Member Reviews