Seafood Combo Pasta

Name: Seafood Combo Pasta Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1 pacific giant seafood combination; 2 oz whole wheat pasta; 1/2 cup of olive oil; 2 garlic cloves minced; 1 half of minced onion; 1/2 cup of diced parsley; 1/4 teaspoon red pepper; 1/2 sour cream; 3 tsp parmesan chesse

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 pacific giant seafood combination2 oz whole wheat pasta1/2 cup of olive oil2 garlic cloves minced1 half of minced onion1/2 cup of diced parsley1/4 teaspoon red pepper1/2 sour cream3 tsp parmesan chesse

Directions

Thaw seafood combination in refrigerator about 8 hours,rinse with cold water, Saute onions and garlic in olive oil until soft, but not brown. Then add seafood combination and stir constantly for about 3 to 5 min, add parsley red pepper and cream, Toss with hot cooked pasta, parmesan chesse,

Number of Servings: 1

Recipe submitted by SparkPeople user CAMARO0583.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving