Peppers & Grains

Name: Peppers & Grains Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: *Red capsicum 100 gram(s) (remove); Yellow Peppers (bell peppers) 125 grams (remove); Onions raw 50 grams (remove); Garlic 1 clove (remove); Olive Oil 1 tbsp (remove); Oregano ground 1 tsp (remove); melange de riz-soja-lentilles 100 gram(s) (remove); Vegetable Broth 1 cup (remove); emmental francais rape 50 serving (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

*Red capsicum, 100 gram(s) (remove)Yellow Peppers (bell peppers), 125 grams (remove)Onions, raw, 50 grams (remove)Garlic, 1 clove (remove)Olive Oil, 1 tbsp (remove)Oregano, ground, 1 tsp (remove)melange de riz-soja-lentilles, 100 gram(s) (remove)Vegetable Broth, 1 cup (remove)emmental francais rape, 50 serving (remove)

Directions

Heat the oil in a pan on a high heat, remove from the heat, add onions, garlic, peppers onions and oregano. toss and cover. Return to a very low heat until the onions and peppers start to soften. Add the grains, boiling stockand return to the heat to simmer for 10 minutes. and serve with the emmental sprinkled on top.

Number of Servings: 1

Recipe submitted by SparkPeople user LARISSAMURPHY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving